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Life by Design: A Practical Life Plan and Vision Board
About Course
Your three-day learning journey
Make room for what matters, turn it into workable goals, and build a board connected to real actions. Start below, or use the course map to inspect any lesson.
Workbook first. There are only two videos: a welcome at Start Here and congratulations at the finish. Written messages are provided alongside both videos. Your answers stay in the page until refresh or closing. Export before leaving.
Your course map
Workbook-first learning with optional presenter videos. Watch the welcome at Start Here and congratulations at the finish. Both have written messages you can read instead.
Day 1 · 80 minutes
A values-based personal vision statement.
Day 2 · 85 minutes
SMART actions, fallback plans, and a balanced thought check.
Day 3 · 90 minutes
An actual board, reward experiment, and written Life Blueprint.
Project review
Inspect evidence, revise gaps, and use honest completion states.
Your next 30 days
Observe your actions, review weekly, and choose what to continue.
Learning outcomes and coaching scope
Adult educational coaching, not psychotherapy, psychological assessment, personalized financial advice, or a guarantee of results. You may skip sensitive prompts or use the fictional case.
- Write a personal vision statement grounded in chosen values, distinguish perceived control from actual conditions, and map choices, possible influence, and limits.
- Complete an eight-domain life wheel as a subjective planning snapshot, then narrow ten values to five and three with observable examples.
- Write a realistic ideal-future day and translate its themes into meaningful goals, including SMART health, financial, relationship, and growth examples.
- Identify real obstacles, resource needs, consent boundaries, smaller actions, and safe alternatives.
- Use a cognitive ABC and evidence check for one ordinary planning thought, then choose a safe action without requiring a positive feeling.
- Assemble an actual visual vision board, or an accessible words-and-symbols board, with a clear action link for every priority.
- Complete a life blueprint and future-self letter, then use a 30-day action tracker and four weekly reflections to review and revise the plan.
- Design a self-chosen cue, action, and affordable reward experiment; review whether it helps without punishment or sacrificing essentials.
View the complete time plan
Your three-day study plan
Read or watch each optional video, not both unless useful. Times are first-draft estimates, not speed requirements. Future real-world trials and 30-day monitoring are outside the core study time.
Day 1 · 80 minutes
- Opening transcript or optional video: 4 minutes
- Direction, control and life wheel: 18 minutes
- Values and personal vision: 28 minutes
- My Life Today and baseline comparison: 12 minutes
- Four module checks and five-question quiz: 10 minutes
- Written day-end reflection: 8 minutes
Day 2 · 85 minutes
- Future day and meaningful goals: 18 minutes
- SMART drafts and chosen goal: 22 minutes
- Obstacle and smaller-action plan: 15 minutes
- Cognitive ABC, evidence check and safe trial design: 18 minutes
- Five module checks and daily quiz: 9 minutes
- Written day-end reflection: 3 minutes
Day 3 · 90 minutes
- Responsible board use and written preparation: 8 minutes
- Assemble actual accessible board: 22 minutes
- Behavioral ABC and reward experiment: 12 minutes
- Blueprint using earlier worksheets: 18 minutes
- Letter, tracker setup and review dates: 12 minutes
- Four module checks and daily quiz: 8 minutes
- Rubric review, revision and closing transcript or video: 10 minutes
Choose your learning format
Interactive workbook with answer export
Your browser answers are not saved automatically. Export before leaving a page. Nothing is submitted to Coach Jeremy.
Existing staging price preview retained. This is not a public course launch, accredited qualification, or a promise of life outcomes.
Course Content
Start here: welcome and learning pack
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Start Here: welcome to Life by Design
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Start here: your workbook, formats, and three-day plan
