A 7-Day Guide to Breaking Free from Overthinking and Fear of Missing Out
A CBT-inspired self-help workbook for Filipino professionals by Jeremy B. Tamayo | Coach Jeremy.
This 54-page PDF includes seven days of lessons, fictional examples, reflection worksheets, practical activities and an optional 30-day practice section. It contains fillable forms; PDF viewer support varies.
Educational self-help, not psychotherapy, diagnosis, or a substitute for professional mental health care. The seven-day format is a starting point, not a recovery deadline.
