You can want the trip, the promotion, or the growing business and still need to protect your time, money, and energy. Less FOMO. More Room. gives you a practical place to consider those competing needs. Coach Jeremy’s five day route starts with one comparison moment and ends with a supported plan for the week ahead.
You will separate what happened from what you think it means, check evidence and unknowns, and consider what the opportunity would cost in real life. The workbook then turns toward capacity: what could be reduced or shared, what might help you recover some energy, and how to practice a safe boundary. Fictional situations include a group trip, career posts, a small business, caregiving, and everyday bills.
Guided worksheets cover a starting snapshot, cognitive ABC, balanced thinking, workload, boundary wording, optional digital changes, and ordered action planning. Seven day notes and a closing review help you distinguish what you tried from what actually changed. You can use one prompt on a crowded day or return to a section when it fits.
This is educational coaching material for adults, not psychotherapy, diagnosis, or a treatment program. It distinguishes work related burnout from wider overload and keeps external conditions in view. You may adapt, skip, or stop exercises, and the support section explains when a workbook is not enough.
This five-day workbook focuses on overload and capacity. It shares CBT-informed tools and some fictional scenarios with Overcoming Overthinking & FOMO and Stop Thinking. Start Living.; it is not a wholly new set of methods.
Inside the workbook
- Five day route with optional starting snapshot
- Cognitive ABC and optional STOPP pause
- Evidence and unknowns review
- Workload, recovery, and support planning
- Safe boundaries and optional digital experiments
- Next week action plan, seven day notes, and review
Your digital download is a ZIP reader pack containing a fillable PDF workbook, an offline HTML reading companion, and use instructions. The HTML companion is for reading, not entering or saving answers. Educational life coaching material, not psychotherapy or medical care. Download access follows confirmed payment. Two downloads, available for two days after access is granted. Save the reader pack to keep your copy.
