Careful thinking can help a decision. Repeating the same comparison while waiting to feel certain may leave the next step untouched. Decide. Then Move. helps you tell the difference without making speed the goal. A clear reason to wait, seek advice, or decline can be a responsible result.
Work through seven flexible stages with one manageable choice. Begin by noticing the decision loop and separating events from interpretations. Then organize observations, assumptions, and useful unknowns, choose an appropriate information source, and define requirements before comparing options.
The workbook brings capacity into the process: time, money, access, care commitments, preparation, and other people's agreement. Its five part problem solving sequence helps you generate options, order actions, identify dependencies, and review the actual outcome. An optional STOPP pause supports a considered response before another automatic check.
Each stage includes two lessons, a fictional example, an original worksheet, a practical challenge, and a review. You will finish with a reusable decision agreement covering scope, information, action limits, and reasons to reopen or stop. Optional continuation pages provide a weekly plan and a brief action log rather than a demand to monitor every thought.
Written for Filipino adult professionals, the book respects workplace power and practical constraints. It is CBT-informed educational coaching, not treatment or qualified medical, legal, or financial advice. Use it for ordinary decisions and safe inquiries, not to bypass professional requirements or force a major commitment before essential information is available.
Inside the workbook
- Define one decision and map the thinking loop
- Separate observations, interpretations, and useful unknowns
- Compare requirements, priority, and real capacity
- Use five part problem solving and order dependencies
- Set sufficient information and limits for a small action
- Review outcomes and reopen only for a relevant reason
- Create a reusable decision agreement and optional continuation plan
Your digital download is a ZIP reader pack containing a fillable PDF workbook, an offline HTML reading companion, and use instructions. The HTML companion is for reading, not entering or saving answers. Educational life coaching material, not psychotherapy or medical care. Download access follows confirmed payment. Two downloads, available for two days after access is granted. Save the reader pack to keep your copy.
